The covid-19 pandemic has taken a toll on the mental health of individuals across the globe. People are exhausted: emotionally, mentally, physically and financially. For some, feelings of frustration have become all-consuming. There is a general lack of hope as the harsh realities come into sharper focus.
Guarding your mental health and protecting your well-being is central to the survival tool-kit. Participating in mental health assessments and therapy and medication, where needed, is good practice to ensure a holistic lifestyle.
The National Mental Health Alliance (NAMI) of New York City has a range of activities organized this month, in honor of National Mental Health Month. Check out the events by clicking this link: https://www.naminys.org/nys/annual-events/mental-health-month.
